![]() ![]() When you’re stressed, for example, taking a walk rather than binge eating can have a profoundly different effect on your health.īeneficial coping mechanisms you can try include: Improving coping mechanismsĬoping mechanisms are your go-to strategies for handling a challenge. Not sure where to start? It can be as simple as buying a valued co-worker a cup of coffee on your way to the office. You can improve your interpersonal skills by: You don’t have to be a social butterfly, but strong interpersonal skills can help ward off isolation and its consequences. Interpersonal skills involve how you interact with those around you. Or, if you barely drink more than a glass of water throughout the day, picking up a measured water jug might encourage you to hydrate. If you know you stay up too late, for example, start with making it a point to get to bed earlier than usual. You don’t have to tackle all of these at once. Beneficial lifestyle behaviors include things like: One of the first places you can improve behavioral health is in the area of lifestyle. Improving behavioral health is all about cultivating beneficial behaviors in all aspects of daily life. For example, it might look at how a habit of overeating contributes to excess weight gain or chronic health conditions. Instead, it looks at how behaviors influence mental and physical health.īehavioral health doesn’t have to involve mental health. Unlike mental health, behavioral health doesn’t focus on psychological sensations. Behavioral healthīehavioral health is interlinked with mental health, but behavioral health looks at everyday behaviors and how they influence both physical and mental well-being. Your feelings, perceptions, thoughts, and how they shape your current psychological state - absent of any action - define your mental health.Īnd while mental health can and does affect your behaviors, it isn’t synonymous with behavioral health. ![]() Mental health refers to your psychological state. Garcia and Beth Johnson-Gutierrez LMHC, one of the therapists at Mindful Behavioral Health, established a Woman Mental Health Clinic at Mindful Behavioral Health and since then she has dedicated herself to providing women with state-of-the-art mental health care.Mental health is about how your psychological state affects your well-being, while behavioral health is about how actions affect your well-being.įor many people, including mental health professionals, the terms are interchangeable, but there’s more to mental health than behaviors, and behaviors affect more than mental health. Her areas of interest are the treatment of mental health issues, particularly mood and anxiety disorders, in both women and young adults. In 2015 she decided to focus all of her effort on her work at Mindful Behavioral Health and since then has been working there as an outpatient psychiatrist and has been instrumental in the continued growth of the practice.Īt present she provides medication management and psychotherapy to adult patients. Family Behavioral Center was recognized in the community for being one of the few PHP/IOP’s that specialized primarily on mental health issues. As she was helping to establish Mindful Behavioral Health, she also started working for Family Behavioral Center, a PHP/IOP in Delray Beach, as the medical director. Garcia and her family moved to Palm Beach where she helped start Mindful Behavioral Health. Garcia returned to Puerto Rico and began working at INSPIRA an PHP/IOP as well as an outpatient practice. While at Albert Einstein she was also exposed to extensive training in Cognitive Behavioral Therapy, insight-oriented therapy and supportive psychotherapy.įollowing her residency, she worked as a staff psychiatrist in a community mental health clinic in Montgomery County in Pennsylvania. During her residency she had the privilege of serving as Chief Resident, she additionally received multiple recognitions for her clinical and administrative work during her residency. From there she went on to do her residency in psychiatry at Albert Einstein Medical Center in Philadelphia from 2005-2009. Garcia graduated medical school in 2005, she attended Universidad Central Del Caribe in Puerto Rico her country of birth. Garcia is fully fluent in English and Spanish.ĭr. ![]()
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